Unit 3, Activity 1:
Test out how Dr Dan Siegel’s “Yes Brain” feels for yourself. In this interview with Jason and Cecila Hilkey of Happily Family, Dr Siegel offers an experience into how it feels when our brains hear “No!” and “Yes.” The actual activity begins at about 4 minutes in and ends around 6:35. What were your initial responses to his tone and hearing No? How did your body respond? How about when he said Yes? What did you notice inside of yourself?